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 Blast
Off: Total Body Conditioning
Fitness expert, G.I. Jane, helps you blast off unwanted weight and boost
your metabolism through two, fun, 20-minute kickboxing workouts. In the
first, Jane guides you through martial arts-inspired exercises designed to
shed pounds and firm your legs, arms and bottom. Punch and kick your way
to a leaner shape and enhanced stamina. In the second, Jane combines
cardio-kickboxing movements and simple weight-lifting to sculpt your
muscles. The most efficient way to rev up your metabolism, this "interval
training" is used by professional athletes across the globe.
All you'll need is a set of 3-5 pound weights - even soup cans or water
bottles will do. Give G.I. Jane 20 minutes a day and watch up to 10 pounds
melt away in a month.
Fitness Level:
Intermediate 49 Minutes |
 Pilates:
Total Body Conditioning
G.I. Janes Mat Workout presents two
20-minute workouts emphasizing flexibility, core strength, balance, and
relaxation. Workout 1 is Pilates-based, focusing on the core muscles of
the abdominals and back. Workout 2 includes both Pilates-based exercises
and yoga postures, starting with the Sun Salutation and progressing to a
variety of yoga poses that emphasize balance and flexibility and
Pilates-based exercises that focus on core stability and strength.
Fitness Level: Intermediate 52 Minutes
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 Yoga
Zone: Total Body Conditioning
2 easy-to-follow 20 minute workouts
G.I. Jane's
total body
conditioning distills thousands of years of yoga traditions into simple
routines that will leave you feeling refreshed and invigorated. From
exercises designed to improve posture and build core strength to
stress-releasing and relaxation programs, this video gives you an engaging
introduction to the benefits of yoga. Filmed in beautiful Jamaica, this
easy-to-follow, mind-body workout is suitable for every fitness level.Yoga
Zone studios have been called "Best Yoga" by GQ and New York Magazine, and
now you can enjoy the Yoga Zone experience in your own home, on your own
schedule. This video features two complete sessions designed specifically
to work together and put you on the road to total fitness.
Running Time: 40 minutes |
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